Improve Your Parent-Child Relationship with Nurtured Heart Parenting

Nurturing family with their child

Over the years I have helped many parents work on improving their relationship with their children. My approach has always been to build positive connections while reducing negative interactions. Recently, I became certified in Howard Glasser’s Nurtured Heart Approach to parenting. This approach resonated with not only my instinct about parenting but also with the … Read more

Ages and Stages of a Child’s Social Development

Happy diverse children having fun and jumping

Parents often worry about whether their children are behaving in ways that are “normal”. Although normal is a relative term, we do have general guidelines from child development and pediatrics to help us navigate this aspect of parenting. I lean on the work of Erik Erikson (1956). According to Erikson, the socialization process consists of … Read more

What Does Anxiety Look Like in Children?

Children displaying many emotions, like angry anxious and sad.

Over the last 25 years of private practice, I have seen the rates of anxiety grow exponentially for children and adolescents. There are many reasons for this increase in rates which include the rise in environmental stressors, daily exposure to news and events through social media, and a deterioration in the sense of community and … Read more

How can I help my teen deal with college-application stress?

College kids on campus

If you are reading this NurtureNook entry, you are likely a parent of a teen who is approaching the end of her/his high school experience. This also means that you are negotiating the “next step” with your teen. The first decision is whether the next step is college, the workforce, or perhaps taking a gap year experience. If college is your child’s next step, get ready for an intense ride.